🥗 WHAT YOU'LL LEARN

Nourish Your Body for Winter

● Discover how to build satisfying, balanced meals that support everyday energy.

● Understand the relationship between blood sugar, cravings and food choices.

● Explore gut health, essential nutrients and nutrition strategies that support normal

immune function.

● Get practical ideas for eating well without giving up your favourite seasonal foods.

💪 MOVE, STRETCH & FEEL BETTER

● Enjoy an accessible movement and mobility warm-up.

● Learn simple ways to maintain strength, flexibility and everyday activity during colder

months.

● Try practical movements and stretches you can incorporate into your daily routine.

● Discover ways to make movement enjoyable, even when outdoor activities are

limited.

🎄 NAVIGATE THE HOLIDAYS WITH CONFIDENCE

● Approach holiday meals without guilt or all-or-nothing thinking.

● Build realistic nutrition and movement habits around your busy schedule.

● Explore the roles of sleep, daylight, recovery and daily routines in overall well-being.

● Create your own simple winter wellness action plan.

✨ WHAT TO EXPECT

✓ A nutrition-led educational session

✓ Guided movement suitable for different ability levels

✓ Practical tips you can start using right away

✓ Interactive activities and time for questions

✓ A personal plan to help you maintain healthy habits throughout winter